• 1 Lesson

    Birth Assistant Training

    To use as an example of a practitioner course for access testing.
  • 3 Lessons

    Blood Building in Pregnancy

    This is our standard advice for Blood Building in Pregnancy.

  • 6 Lessons

    Embodied Exercise for Five-Elements Harmony

    A week-long series of 30-minute embodiment classes with enjoyable, intentional exercises that promote vitality and healing in specific body systems. Each will provide a full workout with cardio, strength, and mobility while deepening appreciation for the interconnection of matter and soul.

  • 3 Lessons

    Embodiment Practices to Level Up Your Exercise

    This collection of Embodiment classes focuses on deepening the feeling and listening senses as we move. If your history with exercise has been about the grind - no pain, no gain; push through; 10 more reps! - this course will be a soothing balm to your body, mind, and spirit as we reconnect to our intuition.

  • 11 Lessons

    Empowered Maternity

    The core education a midwifery patient needs for informed pregnancy, labor and delivery, postpartum, and newborn care.  A supplement to your primary care with any midwife or obstetrician.

  • 1 Lesson

    Gentle, Low-Impact Embodiment Practices

    A great place to start or dive deeper! A collection of Embodiment classes geared toward a senior population, those recovering from injuries, or those just wanting an easy, therapeutic movement practice, always with invitations to more deeply understand our bodies and spirits.

  • 2 Lessons

    Meditations with KO

    KO's voice guides you through meditations you can do anywhere.
  • 1 Lesson

    Postpartum Embodiment Exercise

    Gentle, full-body, 20-minute exercise videos to love and rehab your pelvic floor postpartum.  Includes babywearing workouts!

  • 11 Lessons

    Sacred Pregnancy

    Helping you to connect to your baby, your body, and your story as you dive deeper into the experience of pregnancy, birth, and mothering.

  • 0 Lessons

    Sovereign Labor

    A childbirth education course that honors the defining experience that is labor. Great to take with your birthing partner, this course shares a wealth of practical tools for setting intentions, preparing for your labor story, and coping mentally and physically through the stages of labor and immediate postpartum.

  • 0 Lessons

    The Vital Child

    This program will walk with you through the journey of parenthood, offering accessible education and tools on a wide variety of topics; everything from home remedies, to natural ways to manage childhood illness, to managing tantrums and teaching emotional maturity. It is my hope that this program will help parents reclaim their parental intuition; feel well equipped to care for a child's health (including knowing when to seek additional help); and foster deep connection with and appreciation for our children's beautiful, vital little souls.