Embodiment Practices to Level Up Your Exercise
This collection of Embodiment classes focuses on deepening the feeling and listening senses as we move. If your history with exercise has been about the grind - no pain, no gain; push through; 10 more reps! - this course will be a soothing balm to your body, mind, and spirit as we reconnect to our intuition.
Find some space – inside or outside – where you can turn up the music and tune into your true self.
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Course Includes
- 3 Lessons
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