Postpartum Embodiment Exercise
Gentle, full-body, 20-minute exercise videos to love and rehab your pelvic floor postpartum. Includes babywearing workouts!
Course Category: Embodiment Exercise
Embodiment Practices to Level Up Your Exercise
This collection of Embodiment classes focuses on deepening the feeling and listening senses as we move. If your history with exercise has been abou…
Embodied Exercise for Five-Elements Harmony
A week-long series of 30-minute embodiment classes with enjoyable, intentional exercises that promote vitality and healing in specific body systems…
Gentle, Low-Impact Embodiment Practices
A great place to start or dive deeper! A collection of Embodiment classes geared toward a senior population, those recovering from injuries, or tho…
