Embodiment Exercise
A somatic exercise class that aims to grow us toward a more embodied state - aligned, relaxed, resilient, and confident - not just physically.
With the prompting of naturopath and midwife Dr. KO, I created an exercise class format to help people tune in and feel their bodies while improving their health. KO was noticing in her counseling work that many people were having a hard time feeling and describing sensations, often even dissociated from areas of pain, keeping them stuck in their healing journey. You have to feel it to heal it! So blending my exercise science background and love for music with naturally “feelsy” artforms like qigong, yoga, and dance, Embodiment class is a somatic practice to build physical fitness, yes, but also emotional attunement, love and enjoyment, and higher awareness.
~Megan
By participating in this course you agree to the Terms of Service.
Course Content
Embodied Exercise for Five-Elements Harmony
About Instructor
Course Includes
- 10 Lessons
